JEDNOSTAVNOM PROMJENOM PREHRANE MLADA DJEVOJKA SE RIJEŠILA AKNI NA LICU Svoj recept podijelila je sa cijelim svijetom i mnogi su joj na tome zahvalni

Problematična koža neugodan je problem, u izraženijim slučajevima i vrlo bolan. Utječe i na psihu jer stvara sram i nelagodu, a s obzirom na to da se najčešće pojavljuje u osjetljivoj adolescentskoj dobi, uništava ionako krhko samopouzdanje mladih ljudi.

Britanka Rachel Crawley jedna je od bezbroj djevojaka koja se godinama borila s ovim problemom. Rachel je vrlo lijepa djevojka. S 18 godina bila je pozvana da sudjeluje na izboru ljepote, no poziv je odbila zbog svoje problematične kože koja joj je stvarala nelagodu i sram. Ipak, četiri godine kasnije, 22-godišnjakinja je konačno pobijedila ovaj problem i to promjenom prehrane. Njezino naporno i dugotrajno putovanje rezultiralo je čistom kožom, a Instagram profil na kojemu je prenosila faze oporavka svoje kože proširio se diljem svijeta i mnogim mladim ljudima poslužio kao dobar priručnik i još bolja inspiracija.

How you look on the outside does not matter it's about how you feel on the inside ❤Beauty is so much more than looks. Your personality, are you smart, funny, kind, caring, weird and so on. These are all things that are beautiful. Accept yourself for you! You don't need to change or live up to anything to meet any expectation. Live life for your happiness just by being you When I went travelling 2 years ago it helped me open up my mind a lot more. People I met had nothing, no house, clean clothes, clean water and no money. But guess what? They still had a smile on their face. They were so happy! They don't have phones, laptops, iPads to compare their life to others. Be grateful and blessed for the small things you have in life. Concentrate on what you do have rather than what you don't ---------------------------------------------------------- #beauty #innerbeauty #peace #happiness #kindness #journey #enlightenment #smile #youareenough #youarebeautiful #youarenotalone #selflove #acceptance #believe #mindfulness #life #blessed #grateful #thankful #compassion #travel #wanderlust #world #beautiful #culture #growth #explore #adventure #love #soul

A post shared by Rachel Crawley ☾❂ ॐ (@asprinkleofhealthandbeauty) on Mar 28, 2017 at 7:04am PDT

I dok se mnoge djevojke i žene srame make-up free selfija, ona je usprkos teškom obliku akni koje je imala objavljivala fotografije svog lica gotovo svakodnevno.

My progress since starting this page no Medication ✖ High fat vegan plant based diet (nothing processed) Real whole foods, natural minimal skin care routine ✔ People are happy to take strong medication that can lead to bad side effects in are bodies but aren't willing to change there diet which is safe and better for our health. Remember that everyone has there struggles in life. Most of us choose not share them. Most people with acne don't share it because there ashamed but why should we it's only a stage in our life it won't last forever and it certainly doesn't make us any less of a person. Clear skin or acne you are the same person. I get asked how can I be confident when my skin looks like this? The reason I decided to accept myself for how I looked is because for years I suffered with acne and for years I let my mental health take over, ruin relationships, stop me going out ect all because I was insecure and worried about other people's opinions. Because let's be honest acne isn't nice to look at. I knew I couldn't carry on being this hard on myself to the point I would cry and have a lot of built up stress causing headaches. I thought about the days when I used to have no worries when I was younger and here's what I came up with- I wasn't living life trying to impress anyone I wore no makeup so never felt less beautiful I didn't spend my time trying to make myself look perfect I didn't sit at home comparing myself to others on Instagram It's the world we live in today that makes us think like this. I don't want young girls feeling the same way I did. I don't want them to think they have to look a certain way to be accepted or beautiful. They need more role models embracing there real natural selfs because that is real life. I know how hard it can be but please please practice self love and believe in yourself this alone will make you feel better ------------------------------------------------

A post shared by Rachel Crawley ☾❂ ॐ (@asprinkleofhealthandbeauty) on Mar 3, 2017 at 12:38am PST

Nakon dugotrajnog bezuspješnog korištenja raznih medicinskih preparata, Rachel je shvatila da je hrana koju konzumira osnovan uzrok problema. Izbacivši ugljikohidrate i šećer iz svoje prehrane, njezina je koža doživjela preporod.

- Samo tri dana nakon što sam izbacila ugljikohidrate i šećere, a povećala unos zdravih masti, počela sam primjećivati da mi na licu ne nastaju novi prištići i upale – otkrila je djevojka.

Započela je prakticirati vegansku prehranu, a lice je njegovala u minimalnoj mjeri, koristeći samo prirodne preparate.

Na fotografiji snimljenoj samo sedam tjedana nakon promjene prehrane, njezino je lice vidljivo čišće i zdravije, a ožiljci koje su akne ostavile joj, kaže, ne smetaju. Njih također tretira prirodnim preparatima i svjesna je da mora proći još dosta vremena kako bi oni u potpunosti iščeznuli.

7 WEEKS PROGRESS PICTURE ✨The picture on the left was when my skin was at its worst. My acne was cystic, red, sore and I had bumps underneath my skin. I felt like I wanted to give up at this point. I then decided to give my diet one last change before I would have seen a dermatologist. I took pictures of my skin so I could see the results as to whether what I was doing was working or not and I started seeing the difference day by day. I wanted to share with you the realism of what people go through. Unfortunately acne isn't seen as normal and is thought as 'ugly' but it's something so many of us experience. It's nothing to be ashamed of. What is to be ashamed of is the perception of what we are supposed to look like. The picture on the right is my skin today! My scars are being treated with natural skincare products that I have found work my skin and I do want to avoid having any treatments to get rid of them. They need time to heal and I'm okay with that. Whatever journey your on to clear you skin don't give up on yourself. There is always light ----------------------------------------------------- #acne #acnetreatment #loveyourself #selflove #healing #acnescars #recovery #vegan #nontoxic #love #wellness #happy #happiness #inspiration #enlightenment #journey #growth #natural #beauty #transformation #acceptance #spiritual #mindfulness #plantbased #positivity #soul #yoga #youarebeautiful #youarenotalone #youareenough

A post shared by Rachel Crawley ☾❂ ॐ (@asprinkleofhealthandbeauty) on Mar 15, 2017 at 3:11pm PDT

Najvažniji joj je, kaže, povratak samopouzdanja.

A i njezina nezaboravljena želja joj se ostvarila – Rachel je finalistica Miss Preston natjecanja za ljepotu.

When you throw it back to days you had a clear skin and felt beautiful. When you question why and where it went wrong? It comes out of no where and you would do anything to get your clear skin back. You cry, stress and worry about your skin. You can't go out in public. You can't look at people in the eye. You hide your face away. Well please don't worry it won't last forever and you having acne should not take away your happiness. You deserve to be happy whether you have acne or not. Don't let your skin stop you from doing what you want to do. I know how hard it can be but I want to help other people through it. I have received messages from you guys that have touched my heart ❤ Some of you have even been inspired to go out with no make up on which is amazing!! Next time take a photo and tag me I would love to see them! We shouldn't be looked at any differently to wearing makeup than not wearing makeup. Most make up contain chemicals that are harmful and we are putting them onto our skin. So many brands test on animals Just for us to look better and it's not right. It's not necessary! Make sure you do your research as even cruelty free brands still have parent companies that test on animals! I have got rid of all my makeup for this reason! I will be trying some of the organic brands soon with natural ingredients so I'll let you know how those products go. If you know of any please let me know ❤ ------------------------------------------------ #vegan #crueltyfree #crueltyfreemakeup #crueltyfreebeauty #crueltyfreecosmetics #organicskincare #organicbeauty #naturalmakeup #veganbeauty #blogger #acne #acnetreatment #nontoxic #nochemicals #stopanimalcruelty #animalcruelty #selflove #journey #soul #spiritual #gypsy #hippie #plantbased #rawvegan #wellness #vegancommunity

A post shared by Rachel Crawley ☾❂ ॐ (@asprinkleofhealthandbeauty) on Feb 25, 2017 at 3:15pm PST